Our expert says:
Hey Tom's son ;-)
Good questions I must say! Firstly let me say that I do not ascribe to the blood group diet. I believe that you may lactose intolerant inspite of the fact that you are O blood group. I would advise that you consult a dietician/Sports Nutrition Expert for all the answers to your questions of this nature.
Yes you need to cycle creatine as advised on the container-it is good that you are consuming more water but you also need to stretch, stretch and s-t-r-e-t-c-h to ensure that those tendons of your accommodate to the extra size and strength that your muscle possess.
I am not too sure about the Animal Methoxy Stack-the Animal Stack used to contain pro-hormones and if you are playing rugby this is a banned substance. As for the methoxy stack it seems harmless-just check the label to see if it contains pro-hormones or testosterone boosters.
Arginine Ketoglutarate-you will have to check with your doctor/nutritionist ont his. Arginine is an amino acid and I am assuming the the glutarate is derived from glutamine-if that is the case then it is fine-but rather br safe and sorry and check with your dietician.
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