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Question
Posted by: shani | 2004/11/05

nutritional content of popcorn?

Everybody I've asked has differing opinions on whether or not popcorn is fattening. I eat tons of it, plain, so I'd like to know exactly what's in it and how fattening it is since I also prepare it without oil.

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Our expert says:
Expert ImageDietDoc

Dear Shani
The energy content of plain popcorn (no added butter) is 454 kcal per 100g or 236 kcal per 30 g portion. The fat content is about 21,8g per 100g.
Best regards
DietDoc

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