Our expert says:
How stunning that you are so active - well done! The Recommended Daily Allowances (RDAs) for adults for these nutrients are: Sodium - No RDA specified, but not more than 3000 mg per day; Magnesium 300 mg/day; Potassium - no RDA specified, but more than 2000 mg per day; Iron 14 mg/day.
Keep up the good work
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