Posted by: wannaknowplz | 2004/01/15

nounet klaar met skool

Hello ek het laas jaar 2003 matriek geskryf en op die oomblik baie gstres
omdat almal altyd se 'n mens raak vet as jy uit die skool gaan omdat
jy nie meer so aktief is nie. ek wil graag weet as ek elke weeksdag
4 km draf en 2000m roei sal ek omtrent dieselfde aantal energie verbrand
as wat ek op die trappe tydens wissel sal verbrand!
Anders sal ek enige raad aangaande die gewig storie na skool baie
waardeer want ek wil nie in die gat val wat almal altyd van praat nie!

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Our expert says:
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Hi there

I would think that you would burn a lot more energy by doing 2000 m rowing and running for 20 minutes - if you do this, and stick to it, then you would be doing twice as much as most people do. It is true that people often gain weight once they leave school but it's because they become inactive - no more school sports, or afternoons walking home, or whatever the case was. If you are disciplined enough to stick to what you have suggested, it will certainly have an effect. Walking around the school building itself probably doesn't burn all that much anyway - it's the school sports that is the main thing that people lose touch with and then put on weight.

Good luck

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