Our expert says:
Congratulations ! What EXCELLENT progress yopu have managed on your own --- you['ve cut down by nearly half, already, and these are early days yet ! Progress gets easier with time. Breaking a habit gradually is usually a good technique. DO continue the progress of cuting down this way, whether or not you add hypnosis to the mix. The hypnotist would be an idiot if he didn't aim to build on and extend what you have begun on your own, maybe trying to help you find it easier to do what you have begun, rather than working at cross-purposes to this.
And of course you're welcome to continue to use this forum for support and encouragement.
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