Our expert says:
Please remember that "natural" does not necessarily mean "safe". Cyanide is also "natural".
Having said that, however, potions, pills or remedies are NOT the answer to insomnia. By far the best way to deal with this is a psychological technique called "Cognitive Behavioural Therapy for Sleep (CBTS)".
This is not something that can be done at long distance though, and he will need to find a sleep doctor there who knows about this technique.
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