Our expert says:
Your present BMI = 24,4 which is already in the normal range, so it may take longer for you to lose weight than if you were seriously overweight. Please check that the supplement you are using for breakfast and before gym does not contain too much energy. If you have 5 smaller meals a day and are trying to lose weight then you should only have about 1200 kJ per meal. If a serving of the supplement contains more than this amount of energy it may be hampering weightloss. If you don't feel like going to the gym, buy a skipping rope and skip for 30 min a day. This is an excellent aerobic exercise and it will help to stimulate your metabolism.
Hope this starts you losing
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