Our expert says:
Paradoxically your diet could be so low in energy that your body is turning off its weight loss mechanisms. Click on 'Diet' and 'Weight loss' and 'Slimming Diet' and compare the low-fat, high-fibre diet with what you are eating and make the necessary changes. Do try and do some exercise like taking the toddler for brisk walks in the fresh air every day. If you have still not lost any weight after another month then I would suggest that you have a medical checkup to see if you are not suffering from hormone problems (thyroid, insulin or female hormone levels). If you should have an insulin problem then do consult a clinical dietitian as diet is the prime treatment for this kind of condition.
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