Our expert says:
Your present BMI = 23,8 which is nicely within the normal range, so it is difficult to lose additional weight. Although you have presumably been much more active that you usually are, and have ingested fewer kJ, you may not have used up sufficient energy to cause actual weightloss. So-called aerobic exercises like (brisk walking, jogging, cycling, swimming, rowing , skipping, etc) tend to use up more energy than the more static exercises. But as your BMI is in the normal range, you don't really need to lose additional weight. I am sure your home looks stunning.
Wishing you a happy Festive Season
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