Our expert says:
If you use the Trojan bicycle to cycle every day for at least 30 min then this aerobic exercise will help to promote weightloss. It is important that you also use an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet) together with the daily exercise. The combination will result in weightloss of about 0,5 to 1 kg per week. Slow and steady is desirable so that the weightloss is permanent.
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