Posted by: Nadine | 2013/02/07

Not loosing after dieting &  excersicing


I have tried all sorts of diets and excersices and have even changed my eating habits but battle to loose weight. I have checked with my dr and everything is fine my thyroid sugar everything.

Do you perhaps have any advice on what else i can try?

Thank you

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Our expert says:
Expert ImageDietDoc

Dear Nadine
As I mentioned to 'Not losing' just now, I cannot judge if your present weight and BMI are within the normal range or not. If you post another message listing your height in meters and your present weight in kg, I will be able to judge if you are overweight or not. A factor that is often overlooked by individuals who cannot lose weight may be depression which can cause massive weight gain and prevent weightloss. If this could be a reason, I would suggest that you have an assessment done by a clinical psychologist who will help you with treatment for the depression.
I hope that you will be able to pinpoint why you cannot lose weight despite changing your eating habits.
Keep up the good work with the exercise.
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: H | 2013/02/07

It might just be that you are not eating correclty, even if you are " dieting" .

Try not to have carbs with your dinner and rather have 5 smaller meals that 3 big ones

Reply to H

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