Our expert says:
I would urge you to try and eat a balanced diet which includes at least 3 meals a day. If you have little appetite and skip lunch, then it may be a good idea to use a nutritive meal replacement such as Nutren 1,0 or Ensure (buy at chemists) as well as a complete vitamin and mineral supplement such as Centrum or Supradyn. If you have problems with your nails and skin then it is always best to consult a Dermatologist, and also mention the hair loss (the latter could be diet-related, i.e. an iron deficiency), as you may require treatment for these conditions. Do a Search on this Website using 'Balanced Diet' as your search term and read up about balanced eating.
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