Our expert says:
You admit that gaining the 10 kg took 60 months or 5 whole years and now you want to lose 10 kg in only 2 months! Well if you use a sensible diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of an energy-reduced, low-fat diet) and do aerobic exercises (running, jogging, skipping, cycling, swimming) for those 40 min a day, then you will lose between 0,5 and 1kg per week. In other words it will take approx. 10 weeks or 2,5 months to lose the weight you gained if you stick to the diet and the exercise.
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