Our expert says:
If you are generally overweight then I would recommend that you use an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). Do such cardio exercises for 30 min a day to promote weightloss, but also do targeted exercise to slim down your thighs and buttocks. Ask Fitness Doc on this Website for a set of exercises that target the hips, thighs and buttocks.
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