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Question
Posted by: Gio | 2008/01/17

normal calorie intake for office worker

Hi Diet Doc,

I can't weem to find the normal calorie intake for an office worker that has a primarily sedentary day? Please could you advise me?

Many thanks.

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Our expert says:
Expert ImageDietDoc

Dear Gio
If you are a man leading a sedentary lifestyle, you would require approx. 2500 cal per day, but if you are a woman then you would need 2000 cal per day.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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