Our expert says:
The help you've received already is correct - squats, lunges and walking up and down stairs are the way to go. So the walking you are doing already is helping, if you can add some squats and lunges, it will help too. Check out the programmes on the Fitness page of this site and take your pick from the available ones. I'm sure they will be of assistance, because tehy show you exercises like the squats and lunges as well. And then give it time, it's not easy to do this type of thing.
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