Our expert says:
the noise you hear is probably caused by the cartilage or ligaments moving over each other. It can also be caused by arthritis ( a more crunchy kind of noise). If you have swollen, read or sore joints, it is advisable to go for x/rays to see if there is joint damage.
Glucosamine supplements for 6 months may be an option but is not scientifically proven yet - see
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