Our expert says:
I am sorry to hear that you have as yet not started to lose any weight despite the low-GI diet and doing some exercise. It is unfortunately true that some patients with insulin resistance (IR) and PCOS do struggle to lose weight even if they use low-GI diets. I think you need to discuss this lack of weight loss with your dietitian and the dr who diagnosed you. You may need to take medications such as Glucophage for the IR and reduce the energy and fat contents of your diet (the dietitian will advise). Recent research has indicated that you need to increase your exercise to 30 min a day if you want to see results with resistant overweight, so do try and increase how long you exercise and do it every day if possible.
Holding thumbs that you can make a breakthrough.
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