Our expert says:
Generally speaking it is important to have a light supper even if you exercise (eat pasta with tuna or vegetables or a boiled egg, etc). The reason is that if you starve yourself of food from 3pm on day 1 to breakfast on day 2 and then eat only a most minimalistic breakfast at that, then your blood sugar levels get so low that you may not function properly. Rather have a light supper than to starve for 16 hours or more. Your diet as such is also rather unbalanced and I would advise you not to use it for long (1-2 weeks) as you may develop a calcium deficiency among others. You should lose that kg per week, unless your body decides that you are starving it and shuts down its weight loss systems (one of the hazards of starvation diets). I would rather recommend a balanced, energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet) which you can combine with your exercise.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.