Our expert says:
Your present BMI = 21,6, which is absolutely ideal for your height and I do not recommend that you lose any additional weight. By all means go jogging to firm up your body and improve your overall health, but don't cut out any of your foods, not even the sugar because you really don't need weight loss at this stage. Sugar only contains 16 kJ per gram, so it is much lower than fat (37 kJ per gram - quite a difference) and because it is a carbohydrate it will provide fuel for your jogging so that you can do plenty of exercise without getting tired or lethargic.
Leave your diet as it is.
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