Posted by: kk | 2004/10/19

no its wrong but need to loose 10kg very fast

I have already lost 6kg but it is going to slow and I only have 2weeks left. What could I do

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Our expert says:
Expert ImageDietDoc

Dear KK
I think that 2 weeks is too short for such a large weight loss - you will only regain it all again the moment you stop starving or purging yourself. I suggest that you increase your exercise to 1 hour per day and try one of the detox diets on this Website, but only for 2 days as these regimens can make you feel faint, tired and confused. Not longer than 2 days and do it over the weekend when you can rest and relax.
Take care

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: kk | 2004/10/24

thanxs all

Reply to kk
Posted by: Fitgirl | 2004/10/24

There is no point trying to lose that amount of weight in 2 weeks becuase youll put it all back on and more - rather follow a stable diet for at least 3 months for more permanent results.

Reply to Fitgirl
Posted by: babes | 2004/10/20

hi what u using to lose

Reply to babes
Posted by: Slim | 2004/10/20

What works for me to lose 4kg's fast -- drink like 2l of water per day! Eat a small bowl of hi-fibre bran for breaks. Low fat plain yoghurt with some strawberries / peaches / apples / grapes mixed in - for lunch. And for dinner a piece of hake fillet or a small piece of chicken fillet with some broccoli / spinach / green beans and green salad on the side <no dressing>
You should also do some form of working out / walking or jogging - 4x per week~
Works like a charm!!

Good luck!!

Reply to Slim
Posted by: lol | 2004/10/20

Hi, if i may ask what are you doing to loose the weight? Im desperate to loose some.....
Where must i start??

Reply to lol

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