Our expert says:
I would go to the Fitness page of the Health24 site and then click on 'Programmes' and then choose the "Get fit with Josie" link. This was a programme designed for people who had fallen out of the exercise routine and wanted to get back into it, like you. I think it is a really good programme and best of all you can do it in gym or at home, and I'm sure it is just what you need.
Good luck with the training and keep at it!
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