Our expert says:
Congratulations for taking this momentous decision in your life. You can certainly substitute the rye bread for the seed loaf if the latter causes bloating. Experts agree that we all need to do 30 min of exercise a day or 60 min every second day. You should lose at least 1 kg per week, so those results should happen soon.
Keep up the good work
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.