Posted by: KV | 2009/07/29

New bed partner =>  New sleep problems

Hi there. I have always had problems sleeping - waking up many times, extremely bizarre and frightening nightmares were common etc.. This was the case when before i got married 7 months ago. I was now suddenly sharing a bed with someone else..which i had never done before. So, the frequency of the nightmares have stopped, but now, because I am such a light sleeper, i wake up everytime my hubby rolls over or yanks the blanket - also, he snores, and it kinda scares me. How can i get into a deep enough sleep to ignore his rolling and blanket yanking? I would LOVE to be able to sleep deeply - by natural, non medicated means. Please help...

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Our expert says:
Expert ImageSleep Expert

Perhaps your husband is the one who needs attention! You need to get to a sleep doctor to try to analyse whether or not you have a medical problem, or just an adaptation problem, or whether your husband is sleeping too lightly. After 7 months you should have been able to adapt.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: D | 2009/07/31

You go to bed first before he does, so by the time he gets into bed hopefully you will be in dreamland and you wont hear a thing.

Reply to D

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