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Question
Posted by: jen | 2007/03/08

nervous system article

Ive been reading your article about the nervous system. Im a student at university and i have real problems concentrating and focusing. Can you please reccomend a good (excellent) vit b complex supplement? There are so many on the market and would like a professional opinion. Thank you for your time

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Our expert says:
Expert ImageDietDoc

Dear Jen
I would probably choose the Natrodale B complex, but you can select anyone of the many products because they are all very similar. The main thing is to ingest all the B complex vitamins together because they enhance each other's function. If you have problems concentrating then you also need to get sufficient rest, eat a balanced diet, and do regular, daily exercise like going for a brisk walk for 30 min a day. The exercise will supply your brain with lots of oxygen that it requires to function properly and also help you to relax.
Good luck with the studies
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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