Our expert says:
I can't imagine that cheese (energy content 280 kcal and fat content 22g/100g), salmon (153 kcal and 7,3g of fat/100g) and sardines (208 kcal and 11.5 g of fat/100g) can be regarded as negative energy foods! They are, however, all excellent foods which are rich in nutrients and should be included in the daily diet even when slimming. Seeing that your present BMI = 18,9, which is just above the lower end of the normal scale (18-25), I cannot understand why you are so insistent on trying to lose weight. To obtain your ideal BMI of 23, you should weigh 66 kg!!! So please be careful that you don't fall into the trap of an eating disorder and force your body to lose weight, when you weight is just above the abnormally low level. I cannot say if the machine you mention is accurate or not. Your scale already tells you that you are nearly too thin, so I would not worry about the Body IQ machines. Try to relax a bit and appreciate your slender body.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.