Our expert says:
Yes, I think that consider you've just begun training again, you will do well to back off for a short time. I think that the better change will be to take Wedesday off, and give yourself a midweek break. And then maybe SUnday off too. That means two days at a time, maximum, whcih should make the week much more manageable.
As for the protein, as a vegetarian, you could probably do with more protein, but my advice is to get Nestle's Nutren Active as a meal supplement - same quality (or better), cheaper and safer in terms of risk of contamination and quality control.
So that's what I'd do. It sounds as though it's on course, just take it easy, remember to set medium and long term goals and then understand that if you want to get there, you may have to slow down now!
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