Our expert says:
Sorry to hear about the accident. To lose weight need to reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of a such a diet).
Hope you get better soon so that you can start working out again.
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