Posted by: Musa | 2008/06/04

need to loose weight

i have 6month son,while i was pregnant i had gained for about 35kg and 1.62 height,i currently gyming karate,i want shed some kilo's but seem that i am not doing anything,
pls advice what to take or what to do?

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Our expert says:
Expert ImageDietDoc

Dear Musa
Congratulations on the birth of your son. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular, aerobic exercise for at least 30 min a day. It is excellent that you are going to the gym (ask the instructor to help you concentrate on aerobic exercises like jogging, spinning and skipping) and doing karate which in combination with the diet should lead to weight loss.
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: Musa | 2008/06/05

thank you very much Doc

Reply to Musa

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