Our expert says:
I can only recommend a sensible, energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), to ensure that you lose weight in a healthy way without harming yourself. Combine the diet with as much exercise as you can (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) - do 30 or more minutes a day of this type of aerobic exercise and you should lose up to 1 kg or more per week.
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