Our expert says:
Your present BMI = 22,9, which is very close to the ideal of 22 for which you would need to weigh 53 kg, so you are not actually overweight. Stopping smoking will benefit your health so greatly that you should not every contemplate starting again. Female hormone treatments can cause weight gain or loss depending on the individual and/or the type of hormone used. The soup diet is not the way to lose weight as it is far too restricted and unbalanced. If you cut down on fat intake moderately you will lose those 2 kg and not starve your body. Click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of a low-fat, high-fibre diet that you can use for this purpose. Also exercise more regularly - 30 min a day if possible and do exercises that target the problem areas. There are also products that may help for the orange peel appearance. You can contact Lilian Terry International at (021) 361-2606 and ask about their Cellulito Aromeopathic Complexes.
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