Our expert says:
CBT, Cognitive-Behaviour Therapy ( which we often discuss in this forum if you'll search for previous postings ) is an excellent way of learning to identify and change the habit of neative thinking, and an effective treatment for depression. It can help to identify and understand what that missing something" is
You should also consider seeing a psychiatrist for a proper assessment, as yo may well have a depression, which responds generally very well to treatment
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