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Question
Posted by: michelle | 2004/11/16

need information on exercise program for a beginner body builder

I am a vegiterian diabetic.

I used to do body building only this time i want to build muscle relitivly quickly. I am 60kg's I am presently doing 4 sets of 10 starting with arms then stomach then legs and ending off with 15 minutes on a bike. Is it possible to do arms stomach legs in one day. I need as much information as possible i am not thinking of entering compitions

Regards Michelle

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Our expert says:
Expert ImageBodybuilding

Michelle,

It is possible to do arms and stomach on one day. As for a training program-I need more info as to how many days etc.

Keep well,

Conrad Booysen-Biokineticist

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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