Our expert says:
I am glad that you are going to see a dietitian who will assist you with the correct slimming diet. Your present BMI = 33,6, which is in the obese range. To get back into the normal range with a BMI of 25, you would need to weigh 72 kg, thus a loss of 25 kg. The fees charged by dietitians vary, so you will have to phone some in your area and find out what they charge. Visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area. The important difference between being treated by a dietitian and using some unbalanced, fad diet is that the dietitian will assist you to change your eating habits and address any additional problems you may have such as insulin resistance, raised blood fat levels, etc. The diets and pills you can get anywhere can be highly detrimental to your health.
You won't regret seeing a dietitian.
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