Our expert says:
You've taken the first step by wanting to stop and looking for help - and as anyone who's quit successfully will tell you, it's really hard to go it alone. The good news is that you don't need to - there's lots of help available. Find the tools and info you need in Health24's Stop Smoking Centre, and log on to Health24's Smoking cessation peer group forum (under 'Experts') for support from others going through the same process.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.