Our expert says:
My advice is to take some time and look through the programmes on the Health 24 site. Choosing the right programme is very personal, it's not really good to just prescribe training to anyone because people have very different needs and abilities, so my advice is to checko ut the following site:
Here you will see a number of options for training programmes. My advice would be to choose the Shape up for Summer programme (the first or second one) and then go for that.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.