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Question
Posted by: jazz | 2005/12/10

Need Counselling..plz


Dear Doc.

Am woking as a night shift, hotel receptionist and keep standing for longer periods and at the same time workign with the computer as well.What care you suggest i shud take in order to avoid any health complicacies.Sometimes i cant get enough sleep during the day resulting in a feel of disgust or lack of interest in work.What shall you suggest doctor?

jazz

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Our expert says:
Expert ImageWorkplace health expert

Shifts and especialy night shifts are a problem - accepted a not a normal work pattern. The best and easiest 'solution' is to ensure you have a good diet, exercise and get a ggod sleep when off duty. You need to recognise that you are doing a night shift and to adapt your lifestyle to this. Good luck. Look to the future when you are working days and are the GM.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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