Posted by: Anne | 2009/06/30

need advice

Hi cyberdoc,
I need some help/advice.
Im in an utter rut! im so very emotionally exhausted, i have such low self esteem, i care what everybody says and thinks, im dependant on too many people and i beat my self down constantly.
i need to rectify this because its affecting my life so much that i can bearly get through a day.
i want to start standing on my own two feet, i wanna learn who i really am and in turn i want to build my esteem and character!
Where do i begin...
Thanks alot

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Our expert says:
Expert ImageCyberShrink

The most efficient route towards higher self-esteem is to see a CBT style counsellor / therapist, and it needn't take long. And apart from your work, how about getting involved in a helpful way with some charities / NGO's who always need help. Helping others helps you to get life and your own problems into perspective, and to feel good about doin good

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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