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I suggest that you consult a Physiotherapist, for a course of treatments. I also recommend that you take anti-inflammotory medication, i.e. Voltaren for a 10 day period, as well as a muscle relaxant, like Robaxan 750mg.
If the pain and stiffness persists, you should make an appointment with a Orthropeadic Surgeon, to have x-rays taken of both your shoulders and cervical spine.
You should also have a gout screening test done, regarding the bursitis/arthritis, aggravated by certain foods, in order to eleminate gout.
Dr Anrich Burger
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