Our expert says:
It seems fine but just start and progress gradually. What I mean is that you cannot and should not expect to be able to spin for 20 minutes from day 1. Start with 5 minutes a day for the first week and increase it with an extra five minutes every WEEK! So in week two you would then be spinning for 10 minutes a day.
Careful for the Tae Bo in the evenings as you may just be overdoing it in the beginning. I suggest that you start with the spinning and get conditioned for 6 to 8 weeks before commencing with Tae Bo.
My problem with just doing cardio based training is that you do not get a very good toning effect from cardio solely. I ALWAYS give women free-weight training-it has an ABSOLUTELY amazing toning effect and when done right there is no bulking up or getting massive as most ladies are worried about.
Your plan looks good though-I'm sure you will see results.
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