Our expert says:
All products like this only make about a 10% difference, the main results of effective weight loss towards becoming lean and firm; is to exercise correctly with an appropriate eating program over a consistent time period.
Go take a look at our Diet section of the Health24 site and in weight loss center you will find all the correct scientific program to achieve a lean and firm look.
If you still do want to use a supplement, look for those that do not contain caffiene or ephedra, as those ingredients cause the most problems with certain people.
(Dr Chase Webber ND)
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