Our expert says:
I think you have done exceptionally well – don’t expect too much too soon as it could end up as fat. However, you can experiment a bit by adding oatbran, rice, quinoa, or sweet potatoes – all good carbs. Be mindful of the portions – meaning to add ½-1 cup measurements three times per day and see what the results are – if ok you can still push it a bit more till you find the tipping point. Usually you can add 15% extra calories to ensure muscle growth. See which of the carbs I mentioned you can source at the best price. You could also contact Nature’s Choice and see if you could buy bulk from them to get it at a wholesale price.
Take care and good luck!
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.