Our expert says:
You have to get your eating right before you even consider adding supplements for additional benefit.
The best recovery product in my opinion is EAS’s Muscle Armor – it contains branched chain amino acids and argenine for muscle recovery & growth. It is loaded with glutamine – the body’s most abundant amino acids which obviously support muscle tissue, and hugely immune functioning. It also contains HMB which is well known for preserving muscle tissue and at the same time increases the recovery of the muscles by about 50% – less lactic acid build up will ensure that you train harder with your next training - The better you recover today, the better you train tomorrow - which incidentally will increase your strength. This product is the official sponsored product for the All Blacks rugby team. Additionally you may make use of creatine for strength, but only if you are older than 18 years and make sure you consume sufficient water when taking it.
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