Posted by: Nandos Rice and strips | 2005/11/28

Nandos rice and strips

hello doc,

trust you are well? is it okay for one to consume the Nandos rice and chicken strips,

thanks God bless

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Our expert says:
Expert ImageDietDoc

Dear Reader
Thank you, I am fine, hope you are too. Nandos are well known for serving relatively low-energy foods which are not dripping with fat, so you can certainly eat their rice and chicken strips without this posing a problem to weight gain. Just don't ever overdo the intake of any foods as even healthy options can cause weight gain if you eat more than your body requires.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: CHOC LOVER | 2005/12/01

Thanks for that advice doc. I find that the reason why diets fail is because, especially women, equate it with restriction. I have lost a considerable amount of weight, healthily, without restricting myself from the foods i love, like a slice of chocolate cake once-in-a-while. Its all about knowing one's limitations.


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