Our expert says:
Well, for a short time, anyway. Exercise obviously lifts the metabolic rate by an enormous amount while you do it, and if the training is relatively hard, that increase lasts for a long time, which would make one feel warmers. A slightly longer term reason is that exercise improves the circulation, and that will help with the extremities. A lot of this is genetic, but exercise does help a little, so it's another reason why to turn your desire into action!
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