Our expert says:
It's not bad. But assessing a workout can't happen in isolation. You have to ask whether this is the same thing you'd be doing every single day. Because if so, then it's suddenly not good because tehre's no variety. And also, you're mixing muscle groups and that might make this very difficult to sustain. If for example, you find that by Wednesday, you're tired, what do you do Fridays? The point is, a programme is more than a single day.
What you have got is a good combination of all the necessary ingredients. But my thinking is that you'd be better off splitting them, doing more cardio on a given day, or being more focused on a specific muscle group, and alternating them.
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