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Question
Posted by: Jillian | 2003/03/17

My stomach how can i tone it into shape?

no matter what i eat i normally do not gain the weight. but how can i get rid of that one little fat roll and the love handles to tone up my abdomen and keep it that way? i also run one to two miles a day and still can not loose it. help please.

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Our expert says:
Expert ImageFitnessDoc

Hi Jillian

I suggest you go to the home page of this site and try either Shape up for Summer (home-based) or War on Wobbles (gym-based) exercise programmes I have designed. The programme includes cardiovascular training and weight-training. There are also many abdominal exercises you can do.

Good luck.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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