Our expert says:
The only sensible way to make these odd and inconvenient experiences stop, is to see a good doctor, preferably a specialist in general medicine, for a thorough assessmwent and physical checkup --- there are so many possible causes for the sort of situation you describe. Only with a good diagnosis of WHAT is going wrong, can one reasonably plan how best to stop it. There could be many causes, including a variety of physical illnesses, migraine, and so on --- so please do go, promptly, for a thorough checkup and then it should be practical to get rid of these unpleasant experiences before they might get worse or more of a nuisance
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