Our expert says:
Just on a monday? And was it only ONE monday or will it happen every monday? What do you do on the monday? You mention leg exercises, and so it's conceivable you're overdoing it there, though from your mail I suspect that's unlikely. Is it possible that you were coming down with flu and that this was a once off thing? Sorry to ask questions but I don't know enough to give a proper answer here. If it's a once-off thing, then it's likely that you either overdid on the Monday, or you were getting sick, and if it happens every week, then it's probably the culmination of overdoing it for a few days.
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