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Question
Posted by: Sayla | 2006/11/09

Muscle mass needed for health living

How would I gain 20kg in two months from wighing currently 60kg??

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Our expert says:
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Dear Sayla
Why would you want to pick up so much so quickly - one can build muscle mass by taking extra proteien shakes and going to the gym but 20 kg in 2 months may be a bit unrealistic.

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